PREMIUM GUIDES
Practical PDF guides on training, nutrition, and recovery. Instant download after checkout.
COMPLETE SET
All three guides in one checkout. Instant PDF download.
THE COMPLETE BODYBUILDING BUNDLE
All three PDF guides in one checkout: the 14-page Progressive Overload Blueprint, the 15-page Nutrition Playbook, and the 15-page Recovery & Sleep Manual, plus a 3-page pack guide with the reading order. Same refund window as a single guide.
What's included
Instant PDF download · 30-day guarantee
INDIVIDUAL GUIDES
These are the three printable PDFs. Live prices appear when checkout is connected.
THE PROGRESSIVE OVERLOAD BLUEPRINT
A 14-page printable training guide on how to add load, reps, sets, density, or range over time. Includes method comparison tables, sample week templates, a plateau checklist, and tracking sheets. Educational notes for lifters — not a personal coaching plan.
- Five ways to progress a lift
- Sample week templates you can copy
- Plateau checklist for training variables
- Printable session tracking sheets
THE BODYBUILDER'S NUTRITION PLAYBOOK
A 15-page practical eating guide for lifters who want a simple calorie and macro framework. Includes a hand-portion method, bulk/cut/recomp calorie directions, sample meal frameworks, and grocery worksheets. General education — not a diet prescription.
- Calorie budget worksheet
- Hand-portion sizing method
- Bulk, cut, and recomp directions
- Sample meal frameworks and grocery list
THE RECOVERY & SLEEP OPTIMIZATION MANUAL
A 15-page rest-day and sleep-habit guide for people who lift. Covers weekly rest planning, a four-week deload calendar, a bedtime checklist, and a recovery log. Educational only — it does not diagnose, treat, or promise injury prevention.
- Weekly rest-day planner
- Four-week deload calendar
- Bedtime habit checklist
- Simple recovery tracking log
30-DAY MONEY-BACK GUARANTEE
If a guide does not match what you expected, email support@bodybuildingprotips.com within 30 days for a full refund. Refunds usually post in 48–72 hours, depending on your bank.